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Your First Week, Done Right

Facts on this page reflect public reporting from launch (September 2026) through late October 2026. Meta moves fast with this product — when in doubt, the app's own settings win.

An agent's usefulness is set in its first week — by the settings you flip and the habits you build. These twelve tips compress the trial-and-error.

Setup tips (day one)

ConnectionDefault instinctOur advice
EmailConnect everythingConnect the main inbox; leave archives out
CalendarFull write accessGrant it — scheduling is Muse's best trick, review stays on
PaymentsSkip until neededAdd when a task requires it; keep plan review mandatory
Health / smart homeSkip until neededHigh-sensitivity, low-frequency — widen only with a standing use

1. Grant narrow, widen later. Connect email and calendar first; add payments, health and shopping only when a task needs them. Permissions are easier to expand than to walk back.
2. Find the plan-review toggle. Set Muse to confirm before commitments — purchases, bookings, sends. This is the trust dial.
3. Set a notification budget. Approvals push; progress digests. Agents that ping every step get muted, and muted agents get forgotten.
4. Card on file ≠ free-for-all. The signup card enables the free tier; your paid tier is a separate choice. Check which one you are on before assuming spend.

Weekly token allowances by tier
Watch the allowance clock: the tier that fits is the one your week outgrows.

Habit tips (days two to seven)

5. Phrase outcomes, not tasks. Constraints and done-conditions ("afternoons only", "under $40", "confirm before booking") turn vague agents into precise ones.
6. Start every category with a low-stakes job. First payments task: a subscription audit, not a purchase. First messaging task: a draft, not a send.
7. Keep a "done well / done wrong" note. Two columns; after each task, one line. Patterns appear by week's end — and they are exactly what you encode in better goal phrasing.
8. Use WhatsApp for the away hours. Start tasks from your phone; the shared allowance means the laptop session is the same agent.
9. Batch the boring recurring ones. Weekly renewal audit, Sunday planning sweep — recurring errands are where the free tier's allowance goes furthest.
10. Watch the allowance clock. Free gives ~100M tokens a week; if you hit ceilings by Wednesday two weeks running, that is the ceiling test saying "Power".
11. Review connected-app scopes monthly. Agents accumulate permissions; a monthly two-minute audit keeps the blast radius small.
12. When it surprises you, ask why. The transcript of what it did is inspectable — reading one plan teaches you more about phrasing than any list (this one included).

A note on expectations

Muse in month two is genuinely capable and genuinely unfinished. Some errands will finish end-to-end and feel like magic; others will stall on a login, a weird form, or a merchant's bot — and need you to finish. The tips above are written for that reality: they build a workflow where the agent handles the repeatable 80% and you handle the interesting 20%, which is exactly the division it is built for.

Your first week at a glance

DayFocusWin condition
Day 1Setup: narrow permissions, plan review on, notifications tunedOne tiny task finishes end-to-end
Days 2–3Scheduling and inbox triage — the zero-risk categoriesFirst appointment booked without you chasing anyone
Days 4–5Research errands and the renewal auditA comparison note you actually used to decide
Days 6–7Recurring sweep + WhatsApp away-hours habitThe free tier's allowance outlasting the week

The one-sentence summary

Delegate the legwork, keep the approvals, and let the task list grow only as fast as your trust — that is the whole method.

Frequently asked questions

What is the single best tip?

Turn on plan review for anything touching money or commitments, and keep it on. The pause-to-confirm flow is where an agent earns trust — or loses it cheaply.

How do I phrase goals well?

Outcome, constraints, and what done looks like: "book a 40-minute dentist slot next week, afternoons only, and add drive time" beats "handle my dentist thing".

How do I stop Muse from being noisy?

Tune notification categories (approvals vs progress vs completions) and batch non-urgent updates to a daily digest time.

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